Peripheral Neuropathy: Natural & alternative treatments

Peripheral Neuropathy in Feet & Legs: Natural Treatments & Exercises!

Feet And Legs Neuropathy: Symptoms & What Causes It!

Neuropathy in Feet Symptoms: What Causes Neuropathy in Feet?

Feet and leg neuropathy usually starts with pain in the feet (foot pain). It begins in the toes of the feet and moves its way up in the legs ( leg pain), sometimes to the knees, before progressing into the hands and arms.     

Peripheral neuropathy or nerve pain in the feet and legs results from nerve damage or disease to the peripheral nerves of the body’s lower and upper extremities, such as feet, legs, hands, and arms. 

What are the Signs & Symptoms of Neuropathy in the Feet and Legs:

Symptoms and signs of feet and leg neuropathy and diabetic neuropathy include intense foot pain, leg pain, pins & needles, numbness, tingling, burning, abnormal pricking sensations, feet and hands feeling chilly, throbbing, and burning nerve pain inside the legs, or loss of feeling, especially in the feet, prickling or electric shocks, and so on.

Gradually, the nerve damage and nerve pain discomfort worsen. Feet and leg neuropathy is a progressive disease, and symptoms may develop over days, weeks, or years. 

Our body’s peripheral nervous system sends information from our brain and spinal cord (central nervous system) to the rest of our body. The peripheral nerves also send sensory information to the central nervous system.

What Causes Neuropathy in the Feet and Legs?

Peripheral neuropathy or nerve damage in the feet (foot pain) and legs (leg pain) is caused mainly by diabetes, obesity, medications, such as cancer chemotherapies and several other drugs, autoimmune diseases, kidney and liver disorders, hormonal imbalances, injuries, etc.

Why does peripheral neuropathy start at the feet?

Peripheral neuropathy starts by affecting the longest nerves first because of high metabolic load & degeneration of nerves begins from the end and progresses upward. Therefore, the symptoms of neuropathy in feet typically start in the toes of the feet (foot pain) and cause foot and leg nerve damage and neuropathic pain. Sometimes the feet may cramp up, and the toes may curl.

When peripheral neuropathy starts, the farthest tips of the longest nerves stop getting adequate blood supply, leading to an inadequate supply of oxygen & nutrients also. Thus, the nerves begin to be damaged, causing neuropathic pain and feet and leg neuropathy.

Over time it gradually starts to affect shorter nerves and spread upwards in the legs causing leg pain and later on affecting the hands (hand pain) and arms.

Gain more knowledge and discover strange facts about peripheral neuropathy here.

 

Best Exercises For Peripheral Neuropathy In Feet And Legs

Suppose you are suffering from peripheral neuropathy or diabetic neuropathy and suffering from burning, sharp nerve pain (foot pain), tingling, numbness, or other sensory complaints in your feet and legs. In that case, flexion/extension stretching exercises can strengthen your legs and feet and treat foot neuropathy and leg neuropathy by helping to improve the blood circulation and nerve signals in the area and relieving the symptoms of neuropathy in feet & legs.

How Exercises Help in the Treatment of Neuropathy in Your Feet & Legs 

Doing Feet & Legs Exercises Help in the Treatment of Feet and Leg Neuropathy:

Regular feet and leg exercises help increase the blood flow to the damaged nerves and thereby help in the healing process of foot pain and leg pain. 

The nerve pain, numbness, pins, and needles feeling that people with feet and leg neuropathy experience is due to the poor blood supply and thus causes a deficiency of oxygen and nutrients to the impaired nerves.

These exercises strengthen your feet and legs and the damaged nerves. Could you ensure you regularly do the following flexion/extension stretching exercises to help increase the blood flow and supply nutrition and oxygen to your damaged nerves?

List of Some Good Feet and Legs Exercises for Managing your Painful Condition of Feet and Legs Neuropathy & Peripheral Neuropathy:

Exercise Equipment and Preparation:

As for equipment, all you need is a stable chair and a Neuro Ball. Be sure to wear loose, comfortable clothing that does not restrict your range of motion.

Getting Started with Feet and Legs Exercise for Neuropathy:

● These exercises can be done sitting on a stable chair.

● Perform these feet and leg exercises with bare or stocking feet, if possible.

● Move to the front edge of the chair and firmly plant your feet on the ground.

Take a moment to get the body into good postural alignment with the shoulders back and down and the spine lengthened.

The following are the best exercises for peripheral neuropathy in the feet and legs:

1. Foot and Ankle Exercise – Keep both heels on the floor, lift your toes, and tap them vigorously. Repeat as many times as tolerated comfortably.

2. Foot and Ankle “V” Exercise – Place your feet together on the floor. Keeping heels together and on the floor, lift all ten toes off the floor as high as possible and turn the ankles outward. 

Turn your t, goes out, and put them back on the floor. Your feet should form a “V.” Lift your toes again, bring them together, and put them back on the floor. Repeat as many times as tolerated.

3. Leg and Ankle “Point and Flex” Exercise – Straighten the right knee and lift the right leg an inch or two off the floor. Point and flex your foot and ankle 5-10 times. Circle the ankle clockwise, then counterclockwise 7-10 times each. Repeat the exercise with the left leg.

 4. Foot Slides Exercise – Put both of your feet flat on the floor. Now slide one foot forward and one foot back at the same time. Keep contact with the floor with both feet and continue sliding the base of the feet back and forth as tolerated comfortably. 

 5. Foot Somatosensory Exercise – Roll your Neuro Ball for better results underneath one foot for several minutes and change feet. Begin by pressing lightly through the base of the foot and toes. 

Please feel free to add pressure only to the point of comfort. This gives the feet an excellent “self-massage” and stimulates the receptors on the bottom of the foot. Those managing foot pain and leg pain due to neuropathy and nerve damage would benefit from doing this exercise daily. In addition, those. 

Exercises with Neuro Ball stimulate and invigorate the weak nerves and small muscles of the feet and hands. It has been shown that foot massage by Neuro Ball reduces neuropathy patients’ pain levels and even positively affects their sleep quality.

Discover Your Nerves Revitalizing Neuro Ball Here! 

How to Take Regular Care of Your Feet?

►Keep your feet clean. Check your feet daily and wash and dry them thoroughly.

►Look between and under your toes every day. Check your feet daily for calluses, cuts, or cracks in the skin, and look for signs of infection, such as redness, swelling, warmth, or discharge.

Use a quality powder between your toes. This helps keep those moist areas dry and helps prevent fungal infections.

►Apply a non-lanolin cream, free of dyes and fragrance, to prevent dry, cracked skin. 

Keep your nails trimmed. If you can see and reach your toes, you can cut your toenails. Otherwise, have someone else do it.

Get annual checkups of your feet.

►Never go barefoot outdoors to protect your feet from injury.  Wear neuropathy slippers or socks indoors.

►Wear soft, thick neuropathy socks with no seams. Seams can rub the skin and cause blisters.

►Wear soft, well-fitting neuropathy shoes. Footwear should fit properly.

While you are suffering from peripheral neuropathy & diabetic neuropathy, you feel foot pain and leg pain. On this website, you will learn helpful & essential information about the following:

Select the best neuropathy shoes to mitigate your foot pain and leg pain based on your fashion sense to enable you to reduce distress and suffering and live a pain-free life.

Find the information about the best neuropathy insoles to minimize nerve damage
and nerve pain.

Learn about the best neuropathy house slippers to avoid walking barefoot and damaging your feet further.

Get knowledge about the best neuropathy socks to improve healthy blood flow to your damaged nerves in painful feet.

How to Treat & Cure Feet & Legs Peripheral Neuropathy at Home: 

Treatment for neuropathy in legs and feet home remedies!

The exercises suggested above will help you strengthen your legs and alleviate foot pain and leg pain. In addition, regularly performing foot and leg exercises help to improve blood flow and rebuild damaged nerves in your feet and legs. As a result, they get more oxygen and nutrients, and their nerves get healthier, reducing nerve pain.

However, you’ll need the support of medically established and clinically tested treatment for neuropathy in legs and feet, home remedies, and alternative therapies to stop or manage foot neuropathy symptoms naturally and related foot pain and leg pain and finally cure and reverse it. 

These non-prescription natural therapies are cost-effective, drug-free, and have no adverse side effects. Additionally, you can treat your feet and leg neuropathy with clinically tested treatments for neuropathy in legs and feet home remedies.

Combining the feet & legs exercises, as mentioned earlier, with medically proven natural treatments for neuropathy in legs and feet builds your damaged nerves healthier and ultimately cures and reverses peripheral neuropathy in your feet and legs.

Treatment for Neuropathy in Legs and Feet Home Remedies & Exercises have Following Advantages.

Improve the health of the nerves in the feet and legs by increasing blood and oxygen flow.

Increase the health of your lower body nerves and cells to boost their performance.

Lift your pain tolerance by raising your body’s supply of feel-good chemicals like endorphins.

Increase the effects that reduce inflammation.

Improve the performance of your leg and feet muscles and nervous system.

Work on building muscle in your hands, legs, and feet.

 

Advantages of Treatment for Neuropathy in Legs and Feet Home Remedies to You

Reduces or eliminates the pins & needles, aching, throbbing, stinging, stabbing, numbness, nerve pain, and similar unpleasant sensations.

Boost the mood-improving neurotransmitters in your brain.

As quickly as feasible, alleviate the leg and feet neuropathy’s distressing symptoms.

The normalcy of your life is restored.

Eventually, you’ll be able to resume your previous level of comfort, joy, and health

It is a fact that the regeneration of injured nerves requires many tactics, actions, and measures taken together and combined at once. Therefore, it would help if you started taking one or more of the following scientifically proven & effective treatments for your peripheral neuropathy and diabetic neuropathy:

Medically approved and time-tested safe and effective total herbal treatment to rejuvenate injured nerves and reverse peripheral neuropathy, idiopathic neuropathy, and diabetic neuropathy.  

The best natural and successful treatment for nerve damage PEMF – Magnetic Therapy for neuropathy is an effective and medically proven nerve pain reliever to cure and reverse peripheral neuropathy, idiopathic neuropathy, and diabetic neuropathy.

And also, try to add hypnotherapy as a form of complementary therapy and Alternative Pain Management program to produce additive or potentiated health effects. 

Foot pain and leg pain will have no place in your life, and these will finally go away!

Finally, you can not only stop the progress of peripheral neuropathy and diabetic neuropathy in your feet & legs but can cure them and eventually reverse it successfully!

 

15% Discount Code: TPN15 (for a limited time) 

Are your sick and tired of your foot pain, leg pain and your peripheral neuropathy, and diabetic neuropathy?                          Get here the safest & scientifically proven drug-free effective treatment for neuropathy in legs and feet created by a board-certified pain specialist doctor (MD) to stop, treat, & ultimately reverse your & peripheral neuropathy & diabetic neuropathy!!

100% natural (all herbal and homeopathy) and alternative therapies & exercises for peripheral neuropathy
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